There are isolated from whey protein which are proteins to pure muscle mass increase to 90% without fat and carbohydrates, but concentrates that have 80% of protein have only trace amounts of lactose and fat, are a very good option. Proteins to increase muscle mass has advantages over other protein powder since it has a large amount of conditionally essential amino acid, glutamine and branched-chain amino acids. Proteins to increase muscle mass has a biological value VB of up to 132, and compared with the egg that is 100, is an excellent option to supplement the diet into delicious smoothies.If workouts are really intense, the amount of protein to increase muscle mass to be used between the 1,2 up to 2,0 gr protein per kg of weight per day, which can be supplemented with the whey of milk. How to use the proteins to increase muscle mass: this protein can complement the requirement of protein in the diet, consumed easily in smoothies, mixed with juice, milk or skim water. Usually each spoon or small measuring cup that is included in the boats of protein gives 20 to 25 g of proteins to increase muscle mass, it is recommended to add 2 measurements in each mixing protein powder in diet, at least once per day.There is a wide variety of these proteins on the market to increase muscle mass, but by its quality and price those offered by Optimum Nutrition constitute an excellent choice. Other proteins to increase lean muscle mass which are characterized by their wide variety of flavors are Dymatize Elite series, 100% Whey Protein from EAS, Syntrax Nectar, TwinLab Protein Fuel and Nitro Tech of Muscletech.Efectos secundariosLa proteins to increase muscle mass are a food basically and how has been observed even with such high doses of up to 5 g of protein per kg of weightthe glomerular filtration rate is not affected. This does not mean you may need to consume so much to view results, simply that renal function is not affected by using proteins to increase muscle mass in form whey powder additional o food, even if she someone you abused the amount of super whey protein you need to eat every day, being a healthy person with an adequate kidney function. See more articles in: original author and source of the article