Reverse Rotation

“Popular sports in Germany has become a new trend sport of becoming increasingly popular: alternative backward running running form has existed since the 19th century”. Overlooking the shoulder putting back just simply vice versa its ordinary walking or running track. This trend definitely is to be taken seriously, because already Europe and backward running World Championships are held. “But is this ver-moved” movement more effective than walking forward? Using of the best Ruckwartslaufers in the world of Roman Wegner was found at an American Institute, that they were”running form is joint – and back-friendly than regular jogging. Also other muscle groups are claimed and also the calorie consumption will be higher than in the ordinary running. Due to the crooked gait, the senses are sharpened, promote the concentration and sense of balance training. This trend sport helps to provide a completely new body feeling and therefore is a good alternative to the ordinary running.

Reverse rotation has established itself in many countries such as Italy, Germany, Austria, Belgium, United States, Mexico and India. Especially in the last 10 years, this new form of running a popular sport has turned. Even marathons run now backwards. Who is open-minded and into his training program would bring change something, should try out absolutely the reverse rotation. It is recommended for beginners, to choose a well known route not to encounter unforeseen obstacles or potholes.

With a training partner, it is also easier, so one can keep the line in sight, while the other is running backwards. In particular the look over the shoulder and the soreness associated will be at the beginning of the next day feel uncomfortable. But with a little practice, this is quickly overcome and the fun is in the foreground. Necessarily is worth trying out! Many other exciting topics concerning sport, Health and nutrition there is every week on the online blog of Easyway sports. Company profile: EasyShare way GmbH, headquartered in Neuss is a manufacturer of quality nutrition, supplements, and high-performance drinks in the sports market. The company can look back on many years of experience in the pharmaceutical industry. Easyway sport characterized by particular expertise in the area of nutrient supply and is one of the specialists for weight & nutrition management. In 2010, Easyway sport for the first time developed a complete nutrition. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL: