The Morning

That decision made when the alarm sounds is not exactly the right one to take your mind under those conditions. You can not trust yourself at 5 in the morning, right? At least you should not. If you use this method, you will fall into the trap. At 10 pm If you get a goal to get up at 5 am, then at 5 am think it’s a good idea to get up at 8 am. Let’s face it a “you know that the idea of 10 pm is the one that should be implemented only if you I follow you from 5am step. So after being in this situation, many people concluded that you must have more self-discipline, be strict with themselves. And it is somehow true, it’s just not the way you think.

You do not need a new clock or car talk at that hour, even more discipline at 5 am. What is the solution? The solution is to delegate the problem, take it to your subconscious. Take your mind of that process. How do I do that? You’re not gonna believe this, but in the same way you learn other skills, such as biking, swimming, swing him the baseball. Practicing until it becomes unconscious. Does that sound stupid? Well, okay, I grant you that, but it really weighted works! Practice waking up one second after the alarm sounds. This is a “practice. But do not do in the morning. Do it during the day while you are fully awake.